Rest for Effective Muscle Building
Most people realize that building muscle requires regular strength training exercise (such as lifting weights) and a proper diet. However, did you know that rest is vital for effective muscle building? When you lift weights, your muscles fibers are stressed and torn. This doesn’t actually build muscle–the act of repairing the muscles is what causes them to grow. Your body repairs muscles while you sleep. No sleep? No muscle. It’s that simple. So, if you want big, strong muscles, make sure to get those 8 hours of beauty sleep. A great program for effective muscle building is No-Nonsense Muscle Building by Vince Delmonte (German translation: Effektiver Muskelaufbau von Vince Delmonte).
